Barre 6:30AM TUESDAY

Service Description

This is a fun, dynamic, low-impact workout done standing and on the mat. It blends the precision of ballet, fluidity of yoga, and core work of Pilates. This 45 minutes emphasizes controlled movements, core stability, and graceful transitions, creating a continuous sequence that challenges strength, balance, and flexibility. We move rhythmically through variations and combinations - pliés, lunges, pulses, and stretches while maintaining controlled breathing and proper alignment. Using the wall for support during certain sequences helping to maintain control, we focus lengthening, balance, and breath while gently improving flexibility and mobility and sculpting as we go. The result is a workout that feels both energizing and grounding—enhancing muscle endurance, improving posture, releasing tension, and leaving you with a sense of fluid, empowered movement. Suitable for all fitness levels, Barre effectively strengthens and improves body awareness in a safe, rejuvenating, supportive environment. We'll flow to the music and you'll leave feeling your best. Welcome to @barreisland🌴 IMPORTANT INFO: • Payments are accepted via Venmo or cash during the visit. $15. SPOTS ARE LIMITED • Our studio space is located at 6810 Beach Drive, Ocean Isle Beach (inside KISS Yoga Studio). Please remove shoes before entering. Socks or barefoot. • Equipment and mats are provided. Bring a water. • 10% discount at the Lainsnow store for attending any (1) session during the week. (Store address: 1 Causeway Drive, Ocean Isle Beach)