Resistance 6AM WEDNESDAY

Service Description

All levels welcome This circuit, banded workout targets both major and smaller supporting muscles, making it effective for building balanced, functional strength. The bands provide constant tension, helping stabilize and improve control during every rep. This session encourages slower, deliberate movements, perfect for developing mind-muscle connection. Isolating certain muscle groups while providing a full body workout, Lindsay has designed this to challenge you in a fun way- trust me once you feel the burn at the peak of each movement you’ll be hooked. Build strength and endurance - pulse and pull your way through energizing circuit sequences with a personal trainer by your side. Summer beach sessions —> studio. Show up for yourself in every season. We are certified and insured. IMPORTANT INFO: • Payments are accepted via Venmo or cash during the visit. $20. SPOTS ARE LIMITED • Equipment and mats are provided. Bring a water • Our studio space is located at 6810 Beach Drive, Ocean Isle Beach (inside KISS Yoga Studio). Please remove shoes before entering. Socks or barefoot. • 10% discount at the Lainsnow store for attending any (1) session during the week. (Store address: 1 Causeway Drive, Ocean Isle Beach)